"BOOST YOUR METABOLISM AND MOOD"
simple tools to support your body IN MIDLIFE
BUY YOUR ALL-IN-ONE BUNDLE now FOR ONLY ₪150
Ladies, are you ready to beat sugar cravings, and have more control over what you eat?
In this webinar which is a taste of "The Wellness Upgrade" my online group program for women over 40, I'll show you practical step-by-step eating tips to help you gain control, boost your energy and metabolism, shed weight & stabilize your mood!
Purchase the 90-minute recorded webinar plus all the source material so that you can feel confident with what to eat!
GET THE BEST VALUE FOR MONEY BUNDLE TODAY
Includes the 90-minute recorded webinar on how to Boost your Metabolism and Mood in Midlife
BONUS: Comprehensive 49-page workbook that you can work through to build habits that enhance metabolism and mood (includes a journal section)
BONUS: Meal ideas and over 20 recipes that you can introduce with ease to give you better energy, reduce cravings, improve your mood and support your body in midlife
HERE IS YOUR SNEAK PEEK FROM THE WEBINAR
"Justine over delivered!..........
The webinar was super informative and I came away with practical tools I can implement.
I also had a 1:1 call with her the next day and she quickly identified problem areas and refined what I eat in a day to give me better energy and mood.
Turns out I'm not eating enough!"
WHAT'S INSIDE THIS VALUE FOR MONEY DEAL?
ALL-IN-ONE BUNDLE
₪150
90-minute recorded webinar with Q & A
BONUS: Comprehensive workbook for you to download
Work through at your own pace to build habits that enhance metabolism and mood
Use the journal section to be more mindful and to pay attention to how different foods affect you
BONUS: Downloadable meal ideas and recipes
A SNEAK PEEK INTO THE WORKBOOK.....
You've been feeling the the changes in your body for a while now... and you're not sure what to eat.
The way you see yourself affects your mood and relationships, and you're exhausted.
You're frustrated with diets, counting calories and feeling deprived and still there is no change to your weight...
You know you need to make a shift and you're willing to try a different approach.
Learn to work with your body NOT against it!
Over the age of 40 it is normal to experience changes to metabolism which can lead to weight gain.
This does not mean that you are powerless to prevent or reverse midlife spread.
It's time to ditch the fads and prescriptive weight loss programs, and understand the subtle workings of your body..
A TASTE OF
"THE WELLNESS UPGRADE"
In the 90 minute recorded webinar you'll learn:
How metabolism changes as you age and what you can naturally do to boost it.
How hormones impact this process and what foods you can eat to support and balance them best.
How to choose foods that can reduce feelings of irritability and anxiety and achieve a more balanced mood.
The role of the gut microbiome in metabolism, mood and weight management
You will come away with:
Meal ideas that are easy to implement
Simple recipes to create balanced and delicious food choices
Comprehensive workbook with resource material
Work through at your own pace to build habits that enhance metabolism and mood
Use the journal section to be more mindful and to pay attention to how different foods affect you
What did the participants have to say?
"I never realised that trying to lose weight is not only about calories in and calories out. I was shocked that eating too little can actually cause weight gain! "
"I got so much out of the masterclass. I feel more confident about which foods will better support my body. I can't wait to try the easy recipe ideas"
"I made the carrot cake recipe, it was nutty and delicious. The best part is that I know I am nourishing my body when I eat it"
BOOST YOUR METABOLISM & MOOD
simple tools to support your body IN MIDLIFE
About your presenter
Justine Friedman, RDN
Founder of "The Wellness Upgrade"
Clinical Dietician, Mindset Mentor, Speaker,
Nutrition Mentor to Belong.Life & Advisor to The Mental Wellness Society.
I have run a private practice for over 20 years and specialise in women's nutrition in midlife.
My goal is to empower women over 40 to establish a positive connection with their bodies and food, freeing them from dieting.
I use the latest research and a mindful approach to food to help clients shift mindset, manage triggers, and intuitively understand their bodies' needs.
This understanding leads to the development of healthy habits allowing them to curb cravings, and eliminate self-sabotage through inner dialogue work.
My clients report improved energy levels, reduced anxiety and moodiness, better sleep, and decreased brain fog.
They are better able to manage their weight and symptoms in perimenopause & menopause to achieve a sustainable and healthier lifestyle.
WHAT IS "THE WELLNESS UPGRADE"?
12 WEEKS TO FEELING CONFIDENT & AT PEACE WITH FOOD OVER 40
If you are a woman in midlife you may be gaining weight or finding it hard to lose weight.
Perhaps you feel as if you are suffering alone and you feel frustrated with yourself.
You may be wishing you just had the willpower and motivation to stick to your diet.
With so much conflicting information on social media and from "well-meaning" friends, it's no wonder you feel you are battling with yourself
"The Wellness Upgrade" is an online group program that puts an end to dieting and confusion over what to eat & gives you a step by step process to support your changing body.
This one-of-a-kind program covers how to deal with emotional eating & self sabotage as well as
Unlearning the dieting messages and food rules that keep you feeling frustrated and hopeless
Feeling more in control of your food choices
Building practical habits that are easy to implement
Understanding how your body is changing and what foods will best support your hormone levels
Feeling empowered to listen to your body and trust yourself to take care of your nutrition needs
Making peace with food and silence the inner critic and saboteur
Improving energy, improve your mood and support your body during perimenopause and menopause
Finding balance in your life and approach to food
Reducing symptoms of hot flashes and night sweats
Reducing brain fog and improve your concentration and memory