discover the secrets of
"the magic wellness switch"
BUY YOUR ALL-IN-ONE BUNDLE now FOR ONLY ₪150
This fascinating and powerful masterclass teaches you how stress affects your body as a woman over 40.
It includes simple-to-implement tools that will help to energise you, lower your anxiety, and enhance the overall quality of your life!
You'll get all the information you need to understand how The Vagus Nerve (aka The Magic Wellness Switch) is activated and why it is the key to:
reducing stress,
balancing your hormones,
improving digestion,
aiding metabolism,
& more.
Purchase the 90-minute recorded masterclass plus all the source material so that you can feel more energised, reduce your stress and improve your health!
GET THE BEST VALUE FOR MONEY BUNDLE TODAY
Includes the 90-minute recorded masterclass on "The Magic Wellness Switch" aka The Vagus Nerve
BONUS: Comprehensive workbook that you can download and work through to build quick and easy-to-implement Vagus Nerve stimulating exercises into your day, that will help you to feel more energised, sleep better, reduce anxiety, enhance metabolism and manage your weight over 40
Includes Vagus Nerve stimulating exercises that are quick and can be done in your busy day - anywhere & at anytime
Includes a section on meal ideas, foods that enhance the functioning of your Vagus Nerve, and supplements that can help you to support your body and reduce stress.
Includes habit trackers and a journal section
Includes the "3 B's Tool" my clients use to help them to reduce stress, boost energy, improve mood & more.
HERE IS YOUR SNEAK PEEK FROM THE MASTERCLASS
"Thank you for the most interesting and practical class.
It was super informative and I came away with practical tools I can easily implement.
I really didn't realise how stress affects so many areas of my life!"
WHAT'S INSIDE THIS VALUE FOR MONEY DEAL?
ALL-IN-ONE BUNDLE
for ₪150
90-minute recorded masterclass
BONUS: Comprehensive workbook for you to download
Work through at your own pace to build habits that help you to reduce stress, increase energy, lower anxiety, improve sleep and improve your overall health.
Try out the meal ideas to improve the health of your Vagus Nerve
Use the habit tracker and journal section to be more mindful and to pay attention to how stress affects you
A SNEAK PEEK INTO THE WORKBOOK.....
Let's face it...
You've been living with ongoing stress that often feels overwhelming and depleting...
It's affecting your appetite and food choices and you're craving sugar
You're not sleeping well and lie awake in the middle of the night thinking about different scenarios and what you have to do the next day leaving you feeling constantly exhausted
Learn how to flip the switch that will help you to THRIVE!
Stress is a normal part of life, it's unavoidable and it's not going away anytime soon.
This does not mean that you are powerless against its effects RATHER it’s how you react to it that counts the most when it comes to your wellbeing
It's time to TAKE CHARGE and support your body with practical & simple-to-implement tools
A TASTE OF
"THE WELLNESS UPGRADE"
In 90 minutes you'll discover:
How to reduce your stress in just 5 minutes a day, with simple exercises you can do anywhere, at any time!
How stress affects your body, weight, appetite, digestion, sleep and hormone levels
What The Vagus Nerve is and why it is essential for your wellbeing
10 Simple-to-implement exercises that you can include daily to innervate (activate) The Vagus Nerve
What foods to eat to support the functioning of The Vagus Nerve
You will come away with:
The "3 B's" Tool my clients use to help them to reduce stress, boost energy, improve mood & more.
A workbook that covers all the key concepts and exercises, including a section for you to keep track of your progress
Meal ideas for enhanced health that benefit The Vagus Nerve
What did the participants have to say?
"I never knew that my anxiety & stress could affect my metabolism. I've been trying to lose weight and eating less and it hasn't worked, in fact, I've been gaining weight! I was shocked that eating too little can make me more stressed and actually cause weight gain! "
"I got so much out of the masterclass. I feel more confident about which foods will better support my body. I can't wait to try include more of them"
"I started using the Vagus Nerve exercises right away and I already feel calmer. It really helped me when I woke up in the middle of the night. Usually, I would lie in bed and struggle to fall back asleep but I was able to do the belly breathing and neck massage and before I knew it I was asleep. I can't wait to try the other easy exercises"
discover the secrets of
"the magic wellness switch"
simple tools to support your body IN MIDLIFE & beyond
About your presenter
Justine Friedman, RDN
Founder of "The Wellness Upgrade"
Clinical Dietician, Mindset Mentor, Speaker,
Nutrition Mentor to Belong.Life & Advisor to The Mental Wellness Society.
I have run a private practice for over 20 years and specialise in women's nutrition in midlife.
My goal is to empower women over 40 to establish a positive connection with their bodies and food, freeing them from dieting.
I use the latest research and a mindful approach to food to help clients shift mindset, manage triggers, and intuitively understand their bodies' needs.
This understanding leads to the development of healthy habits allowing them to curb cravings, and eliminate self-sabotage through inner dialogue work.
My clients report improved energy levels, reduced anxiety and moodiness, better sleep, and decreased brain fog.
They are better able to manage their weight and symptoms in perimenopause & menopause to achieve a sustainable and healthier lifestyle.
WHAT IS "THE WELLNESS UPGRADE"?
12 WEEK'S TO FEELING CONFIDENT & AT PEACE WITH FOOD OVER 40
If you are a woman in midlife you may be gaining weight or finding it hard to lose weight.
Perhaps you feel as if you are suffering alone and you feel frustrated with yourself.
You may be wishing you just had the willpower and motivation to stick to your diet.
With so much conflicting information on social media and from "well-meaning" friends, it's no wonder you feel you are battling with yourself
"The Wellness Upgrade" is an online group program that puts an end to dieting and confusion over what to eat & gives you a step by step process to support your changing body.
This one-of-a-kind program covers how to deal with emotional eating & self sabotage as well as
Unlearning the dieting messages and food rules that keep you feeling frustrated and hopeless
Feeling more in control of your food choices
Building practical habits that are easy to implement
Understanding how your body is changing and what foods will best support your hormone levels
Feeling empowered to listen to your body and trust yourself to take care of your nutrition needs
Making peace with food and silence the inner critic and saboteur
Improving energy, improve your mood and support your body during perimenopause and menopause
Finding balance in your life and approach to food
Reducing symptoms of hot flashes and night sweats
Reducing brain fog and improve your concentration and memory