"3 Things Every Woman Needs To Know Before Turning 40"
FREE MINI-COURSE
Enter your email below to get instant access to this free mini-course and start relieving your symptoms of Perimenopause and Menopause!
Are you Feeling Uncomfortable in Your Body?
Does it seem like your body changed overnight, even though nothing’s really changed? You’re still eating the same, working out the same… What gives?
Do you still feel terrible, even if you’ve had blood tests done and your doctor says “everything’s fine”
It's time to learn why you may be exhausted & battling your weight if you are over 40 and the 3 essential things you can do to help to feel like yourself again.
In this guide you'll get answers to.......
What is really affecting your weight, mood and making you crave sugar
(it's sneaky!)
Why eating too little can cause weight gain and stop you from fitting in your clothes
Why exercising smarter, not harder is key - and the nutrition tips that work best to manage your weight.
Take the bonus 2-minute assessment to identify if you are in Perimenopause.
Knowing this will help you manage your symptoms better!
About Your Course Instructor
Justine Friedman, RDN
Registered Clinical Dietician
Mindset Mentor
Speaker
I have run a private practice since January 2000 and specialize in women's nutrition in midlife.
It is my mission to empower my clients to nourish their unique and changing bodies while healing their relationship with food.
I have helped hundreds of women to feel confident with their food choices and to feel at peace with food and their body. I do this by combining current nutrition advice, stress management techniques, and mindset strategies in a holistic framework.
My clients report improved energy levels, eating with more freedom, having greater self-compassion, reduced guilt with eating, feeling more comfortable in their bodies, better mood, reduced weight and centimeters, reduced brain fog, hot flashes, and night sweats.
I am passionate about changing the face of how women relate to food to break patterns of restriction and dieting and support a life of wellness so that they can THRIVE.
Contact me directly: justine@justinefriedman.com
Or on Instagram: @justinefriedmanrdn